Autumn Depression Remedy - Gym Video 2
- Susi Varming
- Nov 11, 2019
- 1 min read
This video was sent to us by Espen Rio, one of the most enthusiastic waterskiers ever. Living in Norway, he faces a long off-season, and obviously knows how to stay in shape during the autumn and winter, always ready for the next season!
Remember to do the exercise for your "back foot" as well as for your "front foot". Enjoy!
PS: Feel free to contribute, see previous blog post for instructions.
Staying active during the off-season is a great way to maintain strength and focus. Engineering assignment help UK can also keep your mind sharp while you wait for the next waterskiing season. Balancing physical and mental exercises ensures you're always ready for new challenges.